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  Ribwort 600.jpg    Plantago lanceolata6 ies.jpg 

 

NAME: Narrowleaf Plantain

LATIN NAME / FAMILY:  Plantago Lanceolata / Plantaginaceae

OTHER COMMON NAME(S):  Ribwort, English Plantain, and Lamb's Tongue

CONDITIONS: sun / well-drained soil
 

PARTS:

EDIBLE cid:image001.jpg@01D3EC3E.A305A520

TASTE

RAW/COOK

SEASON

All

  

 

 

 

Shoots

 

 

 

 

Leaves

mushroom

RAW/COOK

Spring-Fall

Buds/Flowers

mushroom

RAW/COOK

Spring-Summer

Fruits

 

 

 

 

Roots

        

Seeds

cid:image001.jpg@01D3EC3E.A305A520

 mushroom

 RAW/COOK

Spring-Summer

Nuts

 

 

 

 

Pods

 

 

 

 

Stalk

 

 

 

 

Bark

 

 

 

 

 

PORTION: small

 

COMMENT/CAUTION: Tastes like mushrooms. Eat young leafs and green seed heads (raw or cooked). Dry leaves and crumble for year-around use or to cook more easily.  Old leafs do not break down easily, even after extensive boiling.

 

CAUTION: For those on blood thinners, it is a coagulant.

 

NUTRITION / MEDICINAL:  https://lusaorganics.typepad.com/clean/2015/07/wonderfully-wild-plantain.html // Antibacterial;  Antidote;  Astringent;  Demulcent;  Expectorant;  Haemostatic;  Laxative;  Ophthalmic; Poultice. (1) It is a blood coagulant, useful for abrasions outside and inside of the body, but not to use internally for those who need blood thinners.

 

LOOK-A-LIKES:  Broadleaf Plantain http://www.wildfoodies.org/Plantain,Broadleaf.htm

 

POISONOUS LOOK-A-LIKES: 

 

OTHER USES: Bandaid, fiber, can be used in baths, but too much can be drying to the skin. Put leaf the size of a quarter in blender with water, then sieve out the greens.  Hair will be easier to control and feel fuller.

 

SOURCE LINKS (may include nutritional and medicinal info, plus other uses):

  1. https://www.pfaf.org/user/plant.aspx?LatinName=Plantago+lanceolata

  2. http://www.eattheweeds.com/?s=Plantago+lanceolate+

  3. https://en.wikipedia.org/wiki/Plantago_lanceolata 

  4. http://www.foragingtexas.com/2008/08/plantin.html  (good photos)

  5. https://commons.wikimedia.org/wiki/Plantago_lanceolata (lots of photos)

  6. https://thenorthwestforager.com/2015/05/08/narrowleaf-plantain-cooking-with-forage (recipes)

  7. http://www.juliasedibleweeds.com/edible-weeds-flowers/all-about-plantain (recipes)

  8. https://nittygrittylife.com/plantain-herbal-drawing-salve (salve)

  9. http://ledameredith.com/foraging-plantain-leaves-for-food-and-medicine-no-not-that-plant (recipes)